Fitness IMG_0601 March 11, 2012 Some cool running equipment images: IMG_0601 Image by Ellen5e IMG_0604 Image by Ellen5e IMG_0617 Image by Ellen5e
The sound of success Need quick cardio exercises that give results? Try this four-minute offering from Ministry of Sound We know how much of…
aerobics 5 Some cool aerobics images: aerobics 5 Image by Petr Kosina video with short aerobics formation from my classes in Mexico…
5 REASONS YOUR WORKOUTS AREN’T WORKING In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder…