15 Minute Killer Kettlebell Workout
Kettlebells are one of the best alternatives to dumbbells around, and for many people, they’ve become the fitness equipment of choice.
Like dumbbells, kettlebells are an easy and simple tool for resistance or weight training exercises. But unlike dumbbells, kettlebells have an uneven distribution of weight that actually shifts during various movements and exercises. For this reason, kettlebells are an easy solution for jumpstarting your muscles and getting a little more out of your workouts.
This 15 minute kettlebell workout is a great way to change things up and challenge your fitness in a totally new way. With these full body exercises, you’ll build lean muscle and burn off extra fat and calories.
I recommend starting this workout with 2 things:
- First, take an energy boosting and fat burning supplement like Gaspari Nutrition SuperPump MAX to improve stamina and max out your results.
- Next, take an amino acid supplement like Scivation Xtend, which contains scientifically proven branched chain amino acids (BCAAs) that will enhance your muscle endurance and growth.
My Killer Kettlebell Workout…in just 15 minutes!
If you’re new to kettlebells, start off with 5-10 pounds for this workout, or use what works best for your fitness level. Run through these exercises in order, performing 16-20 reps for each exercise and resting for about 20 seconds in between. Run through the circuit 3 times in total.
1. Squat and Flip – Start in standing position with your feet about hip width apart. Holding the kettlebell with both hands above your shoulder, lower into a squat position. In one controlled movement, push up and out of the squat as you lift the kettlebell overhead, then lower back into the squat as you move the kettlebell across to the opposite shoulder. Repeat, moving the kettlebell from side to side.
