Charlize Theron Workout Routine

Charlize Theron Workout Routine

Charlize Theron is definitely among the fittest and healthiest actresses of her generation. She’s in pretty great shape, and she seems to only look younger with age!

Her last role in the sci-fi hit Prometheus was no exception, as Charlize showed off her fit and toned physique once again. She’s great at playing tough-minded and powerful parts, and this definitely translates into her personal life. After all, that kind of fitness requires some serious commitment and dedication.

So I’m offering up a hard-hitting toning workout based on the principles of Charlize Theron’s approach to fitness. In a number of interviews, the actress has revealed using a variety of strategies to stay fit, including everything from ballet to cardio and weights.

Ready to get tones and fit?

The Charlize Theron Total Body Toning Workout

This total body workout is not only diverse, it’s packed with some serious fat-burning and muscle toning potential.

Cardio is pretty important to Charlize’s fitness routine, so I’ve made sure to incorporate it here as well. I recommend a minimum of 30 minutes of cardio 5 days a week. On days 1, 3, and 5 (every other day), I want you to also run through the following total body workout routine.

For each of these exercises, perform 2 sets of 12-15 reps. To increase intensity over time, work your way up to 3 sets each.