How to Personalize Your Workout
Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If…
Health, Fitness, Wellness
Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If…
When foam rollers first hit the market, most guys looked at them like an ab roller. “Nice toy, but I’ll…
Everybody has an opinion on stretching exercises. My thoughts: Stretch or don’t stretch, just do this move before your workout…
It’s been called the best exercise for fat loss and muscle gain. It’s also made the list of the most…
I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a confession: sometimes I…
A bad day in the gym is better than any day outside the gym. It’s an obvious mantra that speaks…
Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts…
Author Notes: There’s nothing like a delicious savory croissant—except this ham and cheese croissant loaf, of course. It’s light as air…
If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea. The addition…