Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,…
Health, Fitness, Wellness
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,…
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression…
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help…
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read…
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read…
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known…
Patients with depression often experience gastrointestinal distress, a group of digestive disorders marked by lingering symptoms, such as constipation, bloating, diarrhea, abdominal pain…
Chances are high that you know someone or have known someone with depression. Have you ever wondered what’s best to…