Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also…
Health, Fitness, Wellness
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also…
A study has found that working out or doing heavy gardening can help lower the risk of early death by at…
A study has found that working out or doing heavy gardening can help lower the risk of early death by at…
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among…
The secret to living a long life may lie in how active you are, even in your sunset years. A…
The secret to living a long life may lie in how active you are, even in your sunset years. A…
The secret to living a long life may lie in how active you are, even in your sunset years. A…
Being physically active is one of the many things you can do to live a healthy, long life. But how…