How to tell if your oats really are gluten-free
There’s been a real uptick in gluten-free labels at the grocery store, including on drinks and snacks you know shouldn’t…
Health, Fitness, Wellness
There’s been a real uptick in gluten-free labels at the grocery store, including on drinks and snacks you know shouldn’t…
This post has been updated. It was originally published on December 30, 2019. No one wants to hear that there’s…
This story has been updated. It was originally published on June 18, 2018. Keto is hard. If it’s not hard, you’re…
Every January, fat’s in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the…
This story has been updated. It was originally published on October 1, 2020. Decades’ worth of Gatorade commercials have taught us…
The most painful part of a workout often comes after the exercise itself. The day after a hard run or…
Stretching can feel like a real hassle, but it really is crucial to preventing injury and maintaining a good range…
If you give a person testosterone, society considers it a performance enhancer. If you naturally have lots of the hormone,…
Look around a high-level strength competition like the World’s Strongest Man or the annual Arnold Classic and you’ll see some…