Fat Loss – Man Health Way

When I finished my strenuous athletic career, I was injured and in pain. My normal workout regimen of high-intensity, high-impact…

Are You Overtraining Yourself Fat?

On paper, losing weight seems simple: Eat less, move more. So why are most people not seeing results? While there…

One study calls into question the idea of eating protein for weight loss as well as the health benefits of high-protein…