Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the…
Health, Fitness, Wellness
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the…
Eating nutritious foods and avoiding junk food are important for your overall well-being. But according to a study, childhood obesity may…
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are…
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending…
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even…
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even…
City dwellers living near green spaces may have a lower risk of dying early, according to a recent review by…
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever…
A study published in the journal Nature Medicine found an increase in specific microorganisms in the gut which are linked to colorectal cancer.…