The Best Fitness Foods: What to Eat Before, During and After Your Workout
Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel…
Health, Fitness, Wellness
Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel…
If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we…
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort…
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight…
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will…
When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation…
As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a tweak of…