Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower…
Health, Fitness, Wellness
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower…
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
Natural Health 365 reported on a recent cohort study, which suggests that Western medicine has a wrong and misguided approach to…
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also…
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the…
Vitamin D, commonly referred to as the “sunshine vitamin,” is a fat-soluble vitamin that your body naturally produces when your skin is…
Scientists have discovered a method that may eliminate the need for regular insulin injections for people with diabetes. In 2021, 38.4 million…