Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most…
Health, Fitness, Wellness
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most…
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
While lead-based paint was banned for residential use in the United States in 1978, the lingering effects of lead exposure are…
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of…
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise…
A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse that science shows can boost…
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity…