5 Butt Exercises that Work Like Crazy
Werk that Butt! Getting your butt toned and lifted in just the right way isn’t always an easy task. To…
Health, Fitness, Wellness
Werk that Butt! Getting your butt toned and lifted in just the right way isn’t always an easy task. To…
Yoga Butt Workout Looking for a new butt workout? Incorporating some simple yoga poses into your lower body routine might…
Lower Body Workout for Women For the most part, I’ve found during training most female clients they want to work…
Lower Body Workout for Men In my experience as a trainer and fitness coach, guys will make every excuse in…
All the Right Proportions In order to have a strong upper body and core, you need to have a strong…
Target Your Thighs and Butt in 20 Minutes Thighs and butt are two of the biggest problem areas most women and even…
Tone that Butt We all think it, and yet so many yet still go for those tight jeans without having…
More Leg Muscle = More Fat Burn Want to know why personal trainers are always pushing leg workouts to hard?…
Deal with Low Back Pain Head On If you occasionally deal with lower back pain you may be surprised hearing that avoiding…