8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth…
Health, Fitness, Wellness
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth…
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who…
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are…
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction…
One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome —…
As much of the world remains confined at home due to the Wuhan coronavirus (COVID-19) pandemic, many people are trying…