Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also…
Health, Fitness, Wellness
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also…
A study has found that working out or doing heavy gardening can help lower the risk of early death by at…
A study has found that working out or doing heavy gardening can help lower the risk of early death by at…
A recent study has drawn a link between vitamin D deficiency and a greater risk of diabetes-related death. This link, the…
Having adequate levels of vitamin D is important for children’s health. This nutrient, which can be produced by the body…
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of…
Having high selenium levels is linked to a longer, healthier life, says a recent study published in The Journal of Nutrition, Health & Aging. The study used…
The secret to living a long life may lie in how active you are, even in your sunset years. A…
The secret to living a long life may lie in how active you are, even in your sunset years. A…