7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the…
Health, Fitness, Wellness
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the…
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the…
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal…
Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to…
Uneven sidewalks, steep stairs and even untied shoelaces are just a few daily hazards that could lead to a serious…