Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals
Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? You might actually be falling short…
Health, Fitness, Wellness
Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? You might actually be falling short…
Check out this hot new yoga workout for your next cardio fix with a twist While yoga is undoubtedly known…
Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According to one study,…
Uneven sidewalks, steep stairs and even untied shoelaces are just a few daily hazards that could lead to a serious…
Meditation and yoga can have far reaching health benefits outside of stress relief and flexibility. A new University of California…